When mind is still, then truth gets her chance to be heard in the purity of the silence. -Sri Aurobindo
'Heart Intelligence' is so precious in this increasing era of Artificial Intelligence. In a world full of distractions, attention is our greatest currency. Today, with information overload and the urge to constantly occupy ourselves, it is becoming harder to slow down and to be present. Mindfulness offers us the way.
At its core, mindfulness is about cultivating awareness, curiosity and acceptance of the present moment, including both internal and external experiences without getting caught up in regrets about the past or worries about the future. By intentionally paying attention to our thoughts, feelings, bodily sensations, and the surrounding environment in a non-reactive and non-judgmental manner, we can learn to be fully available to the present moment, to slow down and to act from a space of skilful diligence. In addition to formal meditation practices, mindfulness can be applied to everyday activities, such as eating, walking, or engaging in conversations. By practicing mindfulness, individuals develop a greater sense of clarity and emotional resilience. It fosters a deeper connection to the present moment and enhances overall well-being.
MY OFFERINGS
For Schools, Corporates, Non-Profits, Individuals and Groups
Mindfulness workshops aimed at cultivating greater awareness about the mind and body for diverse groups and needs.
Integration of diverse educational philosophies and innovative practices to enhance experiential learning and holistic wellbeing.
Inner-adventure backed by engaging listening space for teenagers to discover their unique role, identity and authentic connection with themselves and the world.
Mindfulness-Based Listening Circles for Men. A safe and brave space for Men, by Men.
Mentorship and coaching for embarking on a Gap-Year. Self-designed learning for anyone in transition to explore more purposeful pathways in life.
Forest walks, retreats and experiential-learning opportunities for fun, creative and authentic ways to connect with nature and ourselves.
Mindfulness-based counseling, psychotherapy and deep listening spaces for individuals and groups.